With the fall season approaching, many Manhattanites are looking to find new and innovative ways to keep their summer body tight and right as the weather changes. Crunch Gym, with multiple locations sprawled throughout Manhattan, are always coming up with fun and innovative new ways to keep their current clientele interested and future ones coming on board. The colorful and fun gym has now introduced some amazing new classes that are a must try this month and beyond!
Take a look at the interesting classes that you can take solo or bring a bunch of friends with, looks like a ton of fun! For more information on Crunch, check out their official site.
STRONG BY ZUMBA™
STRONG by Zumba™ combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity of the class in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Get fitter. Get faster. Get stronger.
This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you’ll punch, kick, squat and lunge your way to increased strength, power and agility.
In this high-flying CirqFIT® aerial dance class you’ll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings and gloves are recommended.
FREE MOVE WITH TRX®
Looking to create longer, leaner muscles with the benefit of moving and feeling better? This Crunch Exclusive Class designed in partnership with TRX® aims to challenge your strength, coordination and ultimately enhance your mobility through three very specific rounds of exercise using the TRX® Suspension Trainer. This class will be sure to have you walking out of class standing taller and a little sweaty.
Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high intensity cardio, challenging strength segments and a killer core workout, Hardcore 360-3X delivers a serious heart calorie burning workout designed push your workout to the max! This focused workout features three dedicated 45 second work efforts in each round that will burn, cut and chisel your way to a hardcore body.