We all know New York City as the “city that never sleeps.” This is a metropolis so full of life and energy, that it’s easy to forget to take care of ourselves while we try to soak up everything the Big Apple has to offer. But whoa there, the city may never sleep, but that doesn’t mean you can’t. Especially now that winter is approaching, keeping your health tip-top is more important than ever. But how can one simply avoid temptation? How do you choose a salad rather than a delicious pizza? decide to walk a few blocks rather than taking the subway? or spend afternoons at the gym instead of at any number of amazing theater shows? Well, it starts with small steps and little improvements along the way, so that you can live a healthier life, and still enjoy all the entertainment NYC offers.
If you can’t get much sleep, at least make it good sleep
In this day and age, it’s not always possible to get a solid eight hours of perfect sleep. Sometimes we can’t change the noises our neighbors make, how hot the weather is, or how late we stumble home after saying “just one drink” to our friends. But what we can change is what we sleep on. There are a fair amount of mattresses to choose from nowadays, so picking one with the best perks is key. We can recommend Eve Mattress because of their free delivery and the advantageous box it arrives in. Getbestmattress.com recently featured the Eve mattress in one of their reviews, so look here to see if it sounds like your thing.
Really take the time to unwind
It might sound cliché, but there’s a reason we often associate ourselves to that of a rubber band. The more we work, run errands, and simply try our best to blow off some steam at a bar or club, there more we overstretch ourselves and risk snapping in two. However, we believe there’s really nothing better against stress than pure old-fashioned peace and tranquility. When our body and minds can just switch off for a while and do nothing but relax, we can feel nearly invincible. Therefore, visiting a thermal bath for a few hours could rejuvenate you to take on the stresses of modern life with a clear mind. Aire Ancient Baths on Franklin Street is one great place with super-calming thermal baths, aromatherapy, and massages – a rare place to feel Zen in NYC.
Get some organic food and drink in your body
Although many of us succumb to those delicious late-night takeaways or fast food joints when we’re feeling tired or lazy, paradoxically, it could be this food that’s making us tired and lazy. What these meals have in taste and instant comfort, commonly lack in long-term nutritional value. Along with fantastic vegan restaurants, we suggest visiting some great health food stores in New York. Here are eight stores which carry some of the best organic, gluten-free, and vegan produce in the entire city. It might be hard to give up the pizza entirely, but try at least a few days shopping in one of these stores and cook your meals with fresh and healthy ingredients… then see how you feel. We think your body will be silently cheering.